San Diego 256

If it’s not one thing it’s another. At times I feel I was cursed with a body that is so prone to getting injured or has a talent for developing small pains in the most crucial of places. It means that I have to work ten times harder to get results that I want and go through the trouble of alleviating these body issues. Enough of me complaining because at the end of the day there are some folk who frankly wish they had these issues. My grass is somewhat green.

My good friend kylus drove his blue bird school bus to the west coast and has landed in San Diego. Its an awesome thing to be able to share a place you spent so much time in as a kid and love so much as an adult with a friend who has made such a positive impact on your life. I met up with him as it was getting dark and the first thing I get him to go do with me is run a 5k along the beach. One of the few people in my life I can wrangle out of no where to do something like that.

The next few weeks will be tough with work and training. I might be toning down my training volume and focusing a lot more on recovery as well just getting through this month of work. I undermined the importance of recovery and made it crucial to train, which it is. Though being a few months out I can use the rest of this month for light training and heavy recovery.